wade17's Journal, 19 September 2011

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 119.71g | Prot: 41.58g | Carb: 201.28g.   Breakfast: cashew, demets. Lunch: Oil Popped White Popcorn. Dinner: Ranch Salad Dressing, Beef Meatballs, Toasted Garlic Bread. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2465 kcal

Activities & Exercise: Driving - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...