Weigh In record (no journal entry) for 04 December 2009
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163.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2009:
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1951 kcal
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Fat: 38.75g | Prot: 139.23g | Carb: 256.12g.
Breakfast: orange juice, 1% milk, rice chex. Lunch: jerky, emergen-c, tuxedo, Pepperoni Pizza. Dinner: jim beam, simply potatoes, new york strip steak, stir fry. Snacks/Other: powdered donuts, twizzlers, deli turkey, great value bread, mayonnaise. more...
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2668 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 1 hour, Housework - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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