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Not a bad gain at all. I'm guessing this is water weight as I gymed twice this week(Mon and Tues) and I was happy with sore muscles. I'll weigh myself on Saturday morning again to monitor myself.
Next week might be a huge gain due to Diwali!!! Lots of sweet treats :D
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242.5 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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2581 kcal
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Fat: 84.32g | Prot: 165.84g | Carb: 287.88g.
Breakfast: Bananas, Dried Cranberries, Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt, Almonds, Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. Lunch: Chicken Curry, Coca-Cola Coke Zero, Chicken Breast, White Rice (Long-Grain, with Salt, Cooked). Dinner: Carrots, Coca-Cola Coke Zero, Roti, French Fries (in Vegetable Oil), Roasted Grilled or Baked Chicken Wing, Chicken Breast (Skin Eaten). Snacks/Other: Clover Full Cream Fresh Milk, Nescafe Classic. more...
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gaining 0.4 lb a week
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