JPSEN047's Journal, 18 September 2011

143.6 lb Lost so far: 8.4 lb.    Still to go: 5.6 lb.    Diet followed 100%.

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1899 kcal

Fat: 142.02g | Prot: 92.03g | Carb: 71.24g.   Breakfast: coffee, half and half, coconut oil, Flax meal, Splenda, baking powder, cinnamon, cream cheese, egg. Lunch: gouda, Fresh Buttermilk Ranch, Vlasic oval, Real Mayonnaise, egg, Chicken breast. Dinner: red wine vinegar, Olive oil, dark chocolate coconut crunch bar, Marscapone cheese, mushrooms, Dry Marsala, Olive oil, Garlic, Onion, Butter, chicken breast. Snacks/Other: broccoli, cucumber, tomato, green pepper, romaine, onion, pumpkin. more...

2389 kcal

Activities & Exercise: Treadmill 6% include 3.6mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...