JPSEN047's Journal, 18 September 2011

Weigh In record (no journal entry) for 18 September 2011
143.6 lb Lost so far: 8.4 lb.    Still to go: 5.6 lb.    Diet followed 100%.

Diet Calendar Entries for 18 September 2011:
1899 kcal Fat: 142.02g | Prot: 92.03g | Carb: 71.24g.   Breakfast: egg, cream cheese, cinnamon, baking powder, Splenda, Flax meal, coconut oil, half and half, coffee. Lunch: Chicken breast, egg, Real Mayonnaise, Vlasic oval, Fresh Buttermilk Ranch, gouda. Dinner: chicken breast, Butter, Onion, Garlic, Olive oil, Dry Marsala, mushrooms, Marscapone cheese, dark chocolate coconut crunch bar, Olive oil, red wine vinegar. Snacks/Other: pumpkin, onion, romaine, green pepper, tomato, cucumber, broccoli. more...
2389 kcal Activities & Exercise: Treadmill 6% include 3.6mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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