John10251's Journal, 04 November 2015

Weigh In record (no journal entry) for 04 November 2015
157.8 lb Lost so far: 27.2 lb.    Still to go: 2.8 lb.    Diet followed poorly.

Diet Calendar Entries for 04 November 2015:
1453 kcal Fat: 69.10g | Prot: 84.85g | Carb: 123.39g.   Breakfast: Tomato Catsup, Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Great Value Pork Sausage Links. Lunch: Lentil Soup, Frito-Lay Frito Scoops. Dinner: Cooked Broccoli with Cheese Sauce, Great Value Frozen Baby Lima Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Chop. more...
2361 kcal Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 23 minutes. more...
gaining 2.8 lb a week

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