Weigh In record (no journal entry) for 04 November 2015
|
196.6 lb
Lost so far: 2.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2015:
|
896 kcal
|
Fat: 29.64g | Prot: 37.68g | Carb: 122.37g.
Breakfast: Quaker Instant Oatmeal - Regular, Bread, Coffee with Cream. Lunch: Deep Fried Potato French Fries (from Frozen), Gold Peak Sweetened Iced Tea (12 oz), Great Value Hamburger Patty, D'Italiano Hamburger Bun. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3MClub's weight history
|