Emerald17's Journal, 04 November 2015

So I'm still at 135. Managed to push myself to workout today, though. NEED to do better at watching what I eat. I sort of let go yesterday. :(

**TODAY'S WORKOUT**
Jillian Michaels "Banish Fat Boost Metabolism" (28min. out of 45 this time. Still needed little breaks in between. Stamina is nowhere near what I'd like it to be.)
TOTAL STEPS: over 7,558

**TODAY'S MEALS**
BREAKFAST: Shake (Instant hazelnut coffee + coconut extract + unsweetened cocoa powder + plain instant coffee granules + 1/4 c. almond milk + water + ice)
LUNCH:
DINNER:
135.0 lb Lost so far: 25.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.
on diet Body By Vi 90 Day Challenge   gaining 7.0 lb a week

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Comments 
Good for you! Some people would just give up, but the only way to build endurance to keep working out. Great job! 
05 Nov 15 by member: Suzi161

     
 

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