John10251's Journal, 02 November 2015

156.6 lb Lost so far: 28.4 lb.    Still to go: 1.6 lb.    Diet followed poorly.

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1898 kcal

Fat: 113.30g | Prot: 100.49g | Carb: 123.60g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Great Value Pork Sausage Links. Lunch: Deviled Egg, Frankfurter or Hot Dog on Bun, Bolthouse Farms Daily Greens, Frito-Lay Frito Scoops. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Nestle Chocolate Chip Cookie. more...

2410 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 22 minutes. more...