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I'm so happy with my new attitude towards my health.
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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822 kcal
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Fat: 18.41g | Prot: 29.32g | Carb: 136.26g.
Breakfast: Rogers Foods Porridge Oats, Egg. Lunch: Tangerines (Mandarin Oranges), Lobster, Quinoa (Cooked). Dinner: Oatmeal Cookies, Gala Apples, Rogers Steel Cut Porridge Oats. Snacks/Other: Allan Candy Canes, Sweet Red Peppers , Carrots . more...
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3351 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 10 hours, Standing - 4 hours. more...
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losing 1.8 lb a week
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