Weigh In record (no journal entry) for 04 November 2015
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284.4 lb
Lost so far: 27.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1344 kcal
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Fat: 47.19g | Prot: 70.55g | Carb: 145.06g.
Breakfast: Fried Egg, English Muffin, Butter . Dinner: Lion's Choice Turkey Sandwich on Wheat, Steamed or Boiled Lobster, Oranges, Quinoa (Cooked). Snacks/Other: Oranges, Lobster Bisque, Cheese, Compliments Whole Baby Carrots, Sweet Red Peppers . more...
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3142 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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