Weigh In record (no journal entry) for 03 November 2015
|
155.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2015:
|
2044 kcal
|
Fat: 89.89g | Prot: 101.04g | Carb: 219.48g.
Breakfast: Honey, Quaker Steel Cut Oatmeal, Jiffy Creamy Peanut Butter. Lunch: Milk (1% Lowfat with Added Vitamin A), Kroger Lowfat Cottage Cheese, Trader Joe's Turkey Chili with Beans. Dinner: Thomas' Original Nooks & Crannies Sourdough English Muffin, Jiffy Creamy Peanut Butter, Johnsonville Original Recipe Breakfast Sausage, Egg White, Trader Joe's Fire Roasted Bell Peppers & Onions, Sargento Ultra Thin Swiss Cheese, Kroger Large Pitted Black Olives, Egg. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Air Popped Popcorn, Guacamole with Tomatoes, Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips (GF). more...
|
|
2673 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottle's weight history
|