Weigh In record (no journal entry) for 03 November 2015
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189.6 lb
Lost so far: 25.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1181 kcal
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Fat: 49.70g | Prot: 43.43g | Carb: 143.53g.
Breakfast: Almonds, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Ritz Crackers - Fresh Stack, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Butter, Toasted Garlic Bread, Carrots, Russet Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Butter or Sugar Cookie, Sugar. more...
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3450 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 3 hours, Cooking - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Don't worry about that little smidge of a gain my friend...it plus more will be gone next week when you weigh in again! I know you can do it :D
03 Nov 15 by member: spiritspell
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