Emerald17's Journal, 03 November 2015

I was worried that I ate too much of the wrong thing. Fortunately I'm not too disappointed today. Feeling tired and don't really feel like doing a hard workout today....but I'll do my best to do SOME kind of workout.


BREAKFAST: Green Tea Smoothie (Green tea, + water + almond milk + ice + 2 packets Truvia + 1/4 scoop of meal replacement protein powder)
134.0 lb Lost so far: 26.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 7.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

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