Weigh In record (no journal entry) for 03 November 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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513 kcal
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Fat: 20.11g | Prot: 38.27g | Carb: 43.65g.
Breakfast: English Muffin, McDonald's Egg White Delight McMuffin (No Muffin), Coffee. Lunch: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Krinos Kalamata Olives, Baby Carrots, Newman's Own Light Balsamic Vinaigrette, Simple Truth Organic Baby Spring Mix, Great Value Canned Chicken. more...
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losing 1.1 lb a week
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