Weigh In record (no journal entry) for 18 September 2011
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156.8 lb
Lost so far: 31.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2011:
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1878 kcal
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Fat: 145.38g | Prot: 87.72g | Carb: 66.13g.
Breakfast: sour cream, Real Mayonnaise, Cream Cheese Spread, MIM Muffin in a Minute, extract, poppy seeds. Lunch: black beans, pork, almond milk, eggs. Dinner: salsa, corn, avocado, romaine', red pepper. Snacks/Other: atkins coconut bar, emerald deluxe mixed nuts. more...
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losing 5.6 lb a week
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MissPam123's weight history
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