byebyebirdie's Journal, 02 November 2015

Weigh In record (no journal entry) for 02 November 2015
180.6 lb Lost so far: 2.6 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2015:
1372 kcal Fat: 46.83g | Prot: 50.62g | Carb: 175.69g.   Breakfast: Kellogg's All-Bran Buds, Activia Probiotic Yogurt, Tassimo Gevalia Caramel Latte Macchiato. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Kit Kat Mini Kit Kat Bar, Beer, Christie Wheat Thins Popped. more...
2780 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 3 hours and 10 minutes, Desk Work - 14 hours, Walking (moderate) - 3/mph - 50 minutes. more...
on diet Calorie Count   losing 2.8 lb a week


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