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02 Nov 15

JovialJ's Journal, 02 November 2015

 
Weigh In record (no journal entry) for 02 November 2015
190.6 lb Lost so far: 24.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 02 November 2015:
800 kcal Fat: 30.91g | Prot: 43.87g | Carb: 96.16g.   Lunch: Trader Joe's Low Calorie Light Wheat Bread, Egg. Dinner: Fresh & Easy Beef Chili with Beans, The Deli Counter Classic Cole Slaw. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
3686 kcal Activities & Exercise: Watching TV/Computer - 6 hours, Cooking - 8 hours, Desk Work - 6 hours, Sleeping - 4 hours. more...
gaining 3.9 lb a week

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Comments 
umm, had that kind of week recently...don't sweat it...just get back on track and turn it around! I know you can do it :D  
02 Nov 15 by member: spiritspell

     
 

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