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Well, I guess the almost 5 pound loss at last weigh in was part water since I did do a lot of very sweaty exercise.
The good news is that it was still a couple of pound lower than the weigh in before the 5 pounds so all is good.
Have a great week. Back to drinking a lot of water.
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209.0 lb
Lost so far: 60.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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625 kcal
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Fat: 20.06g | Prot: 78.15g | Carb: 36.96g.
Breakfast: Bar-S Foods Deli Ham, Egg. Lunch: Ruby Tuesday Asian Chicken Lettuce Wraps. Dinner: Broccoli, Wal-Mart Tilapia Fillets. more...
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gaining 4.7 lb a week
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