kingkeld's Journal, 18 September 2011

Today is the day after Spike Day. Yesterday I had so many bad things to eat, to reach my high calorie goal. I had a great dinner with family and friends, but I realized that some of the things that I'd normally look forward to were kinda gross on me. I had a high quality ice cream for dessert, and I really didn't care for it. It tasted like sugar and raw eggs. :(
Anyways, I had my 3600 calories, and as so many other times I did not like it. It's too much, and my stomach gets messed up from it.
Today I gained almost a kg - that's pretty normal for Sundays after Spike Day. Now, my mission is to lose that, and the weight I did NOT lose last week before next Saturday morning. I hope to reach at least under 91 kgs, but I would appreciate to no longer be in the 90's. That is, however, a goal I have in mind to reach when I've done this for a year on October 4th.
Today, I will go with my wife to "visit" my parents at the cemetary, go to our little garden, visit some friends, and have a nice, light lunch somewhere. :)
Life is good.
205.3 lb Lost so far: 136.5 lb.    Still to go: 17.9 lb.    Diet followed 100%.

Diet Calendar Entries for 18 September 2011:
1671 kcal Fat: 68.13g | Prot: 70.87g | Carb: 198.00g.   Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Cabbage, Bacon (Cured, Pan-Fried, Cooked), Light Mayonnaise. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Gummy Bears, Oil Popped White Popcorn, Orange Sherbert. more...
2923 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 13.9 lb a week


What is a spike day ,is it an off day to give your metabolism a jump? 
18 Sep 11 by member: kimzie77 - I wrote a little blog about it, as I get this question on a regular basis. :) 
18 Sep 11 by member: kingkeld
thanks you are quickly becoming my favorite person on fatsecret  
18 Sep 11 by member: kimzie77
Awwwww... :) 
19 Sep 11 by member: kingkeld


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