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Pee wee league champions. The boys did well. 12-0 season. Now I can get to eating better and not so late due to practice. Let's see what happens.
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1462 kcal
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Fat: 43.82g | Prot: 99.93g | Carb: 171.46g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Red Delicious Apples, Spinach, Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip. Dinner: Chili Con Carne with Beans. Snacks/Other: Apples, Cheerios. more...
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4026 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Stretching (yoga) - 15 minutes, Desk Work - 5 hours, Sitting - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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gaining 2.0 lb a week
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 Comments
Good luck with your weight loss.
03 Nov 15 by member: summer576
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