byebyebirdie's Journal, 01 November 2015

Weigh In record (no journal entry) for 01 November 2015
181.0 lb Lost so far: 2.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2015:
2081 kcal Fat: 78.12g | Prot: 76.32g | Carb: 220.42g.   Breakfast: Born Free Large White Egg - Omega 3, Parkay Margarine, White Bread, Maxwell House International Coffee, Cinnamon Royale, Kraft Cheddar Cheese Slices. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Pizza Pizza Pepperoni Pizza (Medium), Panago Honey Mustard Wings. Snacks/Other: Christie Wheat Thins Popped, Litehouse Spinach Veggie Dip, Pineapple Chunks (Sweetened, Frozen), Strawberries, Triscuit Original, Beer, Dr McGillicuddy Fireball Whiskey (Canadian). more...
on diet Calorie Count   losing 1.7 lb a week


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