Weigh In record (no journal entry) for 01 November 2015
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323.8 lb
Lost so far: 3.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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695 kcal
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Fat: 42.09g | Prot: 27.57g | Carb: 50.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Kroger Hard Salami, Land O'Lakes Sliced White American Cheese, Nature's Own Butter Top Enriched Bread, French's Classic Yellow Mustard. more...
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losing 4.5 lb a week
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 Comments
Way to go! Happy for you on your weight loss success!
01 Nov 15 by member: dixierussell
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