Weigh In record (no journal entry) for 01 November 2015
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136.2 lb
Lost so far: 35.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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1520 kcal
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Fat: 44.00g | Prot: 76.50g | Carb: 207.00g.
Lunch: Little Caesars Crazy Bread. Dinner: Country Time Pink Lemonade Drink Mix, Oscar Mayer Lean Smoked Ham, Meijer Colby Jack Cheese Sliced, Sargento Deli Style Sliced Aged Swiss Cheese, Brownberry Healthy Multi-Grain Bread. Snacks/Other: Brach's Autumn Mix Candy, Calypso Southern Peach Lemonade. more...
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2069 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Cleaning - 1 hour, Sitting - 7 hours, Resting - 3 hours and 30 minutes. more...
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losing 0.7 lb a week
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