Siegels's Journal, 01 November 2015

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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3106 kcal

Fat: 129.43g | Prot: 278.48g | Carb: 178.41g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Chicken Wing, Thin Crust Pizza with Meat. Dinner: Beef Curry, Harvest Sensations Organic Kale Salad with Dressing, Chicken Wing, Cooked Pumpkin, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Beer, Bananas, Pure Protein 100% Whey Protein - Frosty Chocolate. more...

2477 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 2 hours. more...