Weigh In record (no journal entry) for 17 September 2011
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119.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1244 kcal
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Fat: 30.27g | Prot: 73.52g | Carb: 180.66g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Vanilla Soymilk, Special K Vanilla Almond Cereal. Lunch: watermelon. Dinner: Baked Apple with Pumpkin Pie Spice, gravy, Mashed Cauliflower, Seared Ahi Tuna. Snacks/Other: tostitos roasted garlic and black bean, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 2.3 lb a week
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lucydalia's weight history
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