Weigh In record (no journal entry) for 17 September 2011
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1383 kcal
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Fat: 49.12g | Prot: 82.82g | Carb: 163.39g.
Breakfast: pumpernickle bread, silk almond milk, egg beaters, Strawberry Jam, Muenster Cheese (Low Fat), Instant Coffee (made from Powdered), sugar. Lunch: Peach, Plum, Walnuts, Almonds, Banana chips. Dinner: Muenster cheese, Original Barbecue Sauce, Multi-Grain Sandwich Thins, egg beaters, Spring mix, Ground turkey, Tomato, Onion. Snacks/Other: Pre-workout fuel, honey, banana, eas 100% whey protein powder. more...
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2714 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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