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Week one in the books!!! I feel great and rarely felt like I was starving...smaller portions more often in conjunction with better choices seems to work. I'm sure this volume of weight loss is primarily due to ridding my colon of the constant barrage of junk food. I just need to keep my head in the game and focus on maintaining this new lifestyle...Yay Me!!!
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436.8 lb
Lost so far: 14.2 lb.
Still to go: 236.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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3072 kcal
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Fat: 69.35g | Prot: 170.52g | Carb: 209.34g.
Breakfast: V8 100% Vegetable Juice, Granny Smith Apples, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Light Beer, Cajun Style Andouille Sausage, Snow Crab Legs, shrimp, crayfish. Snacks/Other: 2% Milk, sourdough pretzels, Smokehouse Almonds, whole wheat pita. more...
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6186 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 19.9 lb a week
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 Comments
Well done Mclite, bravo to you! It will get easier and easier, and you will be prouder and prouder of each accomplishment you achieve. You have made the first step and that is a very important one! Keep at it. :-)
17 Sep 11 by member: AuntieJan
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