mellya1975's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
157.2 lb Lost so far: 17.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2011:
1248 kcal Fat: 84.35g | Prot: 57.68g | Carb: 63.86g.   Breakfast: light cream, stevia, coffee, bacon, egg, light cream, stevia, coffee. Lunch: pepperjack cheese and bacon quiche, mini donuts. Dinner: butter, Broccoli Flower Clusters, asparagus, cherry tomato, red onion, iceberg kettuce, cucumber, Chicken Breast. Snacks/Other: hershey's sugar free chocolate syrup, Atkins Advantage Caramel Chocolate Nut Roll Bar, breyers. more...
losing 0.6 lb a week

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