JovialJ's Journal, 31 October 2015

189.5 lb Lost so far: 25.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

---

1953 kcal

Fat: 82.73g | Prot: 49.07g | Carb: 228.04g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Blue Cheese, Jiffy Corn Muffin (Prepared), Udo's Choice Udo's 3-6-9 Blend, Souper Salad Red Onions, Newman's Own Light Balsamic Vinaigrette, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Great Value Raisins. Dinner: Brownie, Butter, Mimosa, Jiffy Corn Muffin (Prepared), Spaghetti with Tomato Sauce and Meatballs, Wal-mart Deli Cole Slaw, Chili, Barbecued Pork Spareribs with Sauce. Snacks/Other: Mars Milky Way Candy Bar (Fun Size), Apple Cider, Part Skim Mozzarella Cheese. more...

3655 kcal

Activities & Exercise: Sitting - 5 hours, Grocery Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 4 hours, Driving - 2 hours, Sleeping - 7 hours, Housework - 2 hours. more...