AllieLittles's Journal, 31 October 2015

Weigh In record (no journal entry) for 31 October 2015
126.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2015:
1075 kcal Fat: 40.62g | Prot: 48.55g | Carb: 140.87g.   Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Clif Bar Crunch Granola Bar - Peanut Butter. Dinner: Archer Farms Simply Trail, Sugar Cookies (Includes Vanilla), Brookside Dark Chocolate Covered Pomegranate, Metamucil Orange Smooth Multihealth Fiber. more...
1686 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 18.2 lb a week



     
 

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