AmberLaine's Journal, 31 October 2015

Weigh In record (no journal entry) for 31 October 2015

284.8 lb Lost so far: 15.2 lb. Still to go: 124.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 October 2015:

295 kcal

Fat: 10.56g | Prot: 21.95g | Carb: 27.82g. Breakfast: Egg, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). more...

losing 3.0 lb a week

Comments

Look at YOU!! You go girl!

31 Oct 15 by member: floridagal2000

Thanks! ;)

31 Oct 15 by member: AmberLaine

Good job!

31 Oct 15 by member: HCB

Fantastic!!! Keep on Keeping on!!!!!

31 Oct 15 by member: SuccessThisTime58


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AmberLaine's weight history