Weigh In record (no journal entry) for 31 October 2015
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179.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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75 kcal
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Fat: 0.92g | Prot: 2.65g | Carb: 13.67g.
Breakfast: Toasted White Bread, Coffee with Skim Milk. more...
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steady weight
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