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vettezilla
Journal
17 Sep 11
vettezilla's Journal, 17 September 2011
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Weigh In record (no journal entry) for 17 September 2011
195.5 lb
Lost so far:
82.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2011:
1450 kcal
Fat: 45.00g | Prot: 94.00g | Carb: 169.00g.
Breakfast:
Bonanza Banana Bread.
Lunch:
Fat Free Cottage Cheese.
Dinner:
Chicken, Rigatoni, & Broccoli.
Snacks/Other:
Beef Jerky.
more...
2626 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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