Weigh In record (no journal entry) for 30 October 2015
|
179.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2015:
|
1356 kcal
|
Fat: 67.75g | Prot: 45.66g | Carb: 139.74g.
Breakfast: Coffee with Skim Milk, Toasted White Bread. Lunch: Coffee with Milk, Low Calorie Salad Dressing, Caesar Salad with Romaine, Domino's Pizza Artisan Pizza - Tuscan Salami & Roasted Veggie. Dinner: Red Baron Classic Crust - Sausage & Pepperoni Pizza, Bologna and Cheese Sandwich with Spread, Potato Chips, Coca-Cola Diet Coke. Snacks/Other: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Kozy Shack Apple Pie Ala Mode, Oreo Double Stuf Sandwich Cookies. more...
|
|
2627 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Showering - 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Studying - 3 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|