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Just entertained a guest, then traveled on an overnight trip to research the next book, so eating right was a struggle. I did so-so. Ultimately, I'm happy to have maintained my last weigh-in of 187. Hoping for a good week ahead.
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1876 kcal
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Fat: 121.81g | Prot: 82.15g | Carb: 60.82g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Cooked Mushrooms (Fat Added in Cooking), Butter, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens. Dinner: Coors Light Beer (Bottle), Mashed Cauliflower, Butter (Salted), Roast Beef (Lean Only Eaten). Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Oranges. more...
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2100 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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