Weigh In record (no journal entry) for 30 October 2015
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136.4 lb
Lost so far: 35.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1846 kcal
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Fat: 95.08g | Prot: 47.16g | Carb: 204.38g.
Lunch: Mountain Dew Baja Blast (16 oz), Chalupa Supreme - Beef, Crunchy Taco Supreme. Dinner: Country Time Pink Lemonade Drink Mix, On The Border Cafe Style Tortilla Chips, Kraft Mayo, Cento Artichoke Hearts, Sargento Artisan Blends - Parmesan Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Green Chili Peppers (Canned), Garlic, Daisy Light Sour Cream. Snacks/Other: Brach's Autumn Mix Candy. more...
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1927 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Cleaning - 20 minutes, Sitting - 7 hours, Resting - 5 hours and 40 minutes. more...
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losing 0.5 lb a week
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