Weigh In record (no journal entry) for 30 October 2015
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186.8 lb
Lost so far: 141.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1063 kcal
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Fat: 61.63g | Prot: 62.98g | Carb: 54.92g.
Lunch: Fresh & Easy Beef Sliders, Okra, Baked or Fried Coated Chicken Drumstick with Skin, Cheese Pizza, Potato Salad, Seafood Salad. more...
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losing 9.8 lb a week
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inmsweantitrust's weight history
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