kingkeld's Journal, 17 September 2011

So, I lost a good chunk of weight again since yesterday - just as I "always do" on Saturday mornings. However, because of my messed up weekend and because of me being sick (I assume) I did not reach my goal of being under 91.4 kgs. That's fine. I am okay with this - I've had so few weeks where I do NOT reach my goals so this once is fine. :)
Today is my spike day, so tomorrow I will most certainly have gained weight again - it's expected. I just hope I will shed it and more before NEXT Saturday.
As usually during the weekends, I will not be journaling a whole lot. We have visitors coming, so we are preparing food and watching tv-shows.
Life is good.
203.3 lb Lost so far: 138.5 lb.    Still to go: 15.9 lb.    Diet followed 100%.

Diet Calendar Entries for 17 September 2011:
3588 kcal Fat: 181.42g | Prot: 103.86g | Carb: 394.16g.   Lunch: Brunede kartofler, Nakkekam med svær, Lamb Ribs, French or Vienna Bread (Includes Sourdough), Swiss Cheese. Dinner: Chicken king ranch casserole, Baguette, Coleslaw, Chutney, Corn on the Cob. Snacks/Other: Chocolate Ice Creams, Chocolate, Assorted candy. more...
3009 kcal Activities & Exercise: Shopping - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 45 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 18.5 lb a week



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