Weigh In record (no journal entry) for 30 October 2015
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208.0 lb
Lost so far: 76.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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2060 kcal
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Fat: 69.10g | Prot: 107.97g | Carb: 270.91g.
Breakfast: Silk Organic Unsweetened Soymilk, Kellogg's Special K Red Berries, Bananas. Lunch: Multigrain Bread, Nuttzo Nuttzo, Tesco Everyday Value Chicken Brt - Frozen, Clif Bar Clif Bar - Oatmeal Raisin Walnut, The Chia Co Chia Pod Vanilla Bean. Dinner: Grated Romano Cheese, Kikkoman Less Sodium Soy Sauce, Brown Rice, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Carrots, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Eggplant, Extra Virgin Olive Oil. Snacks/Other: wymans Fresh Frozen Wild Blueberries (Wyman's), Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 7.0 lb a week
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