Weigh In record (no journal entry) for 17 September 2011
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157.6 lb
Lost so far: 30.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2011:
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1238 kcal
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Fat: 92.22g | Prot: 72.61g | Carb: 30.77g.
Breakfast: eggs, butter, half half, coffee grounds decaf. Lunch: mild provolone, steak. Dinner: yellow onion, red pepper, pickle, romaine', black olives, mushrooms. Snacks/Other: emerald deluxe mixed nuts, atkins coconut bar. more...
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losing 4.2 lb a week
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MissPam123's weight history
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