Weigh In record (no journal entry) for 30 October 2015
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200.8 lb
Lost so far: 48.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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568 kcal
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Fat: 35.34g | Prot: 55.45g | Carb: 10.02g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Margarine (Regular), Boston Market Green Beans (3.2 oz), Boston Market 3 Piece Dark Individual Meal. more...
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losing 1.9 lb a week
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