Weigh In record (no journal entry) for 17 September 2011
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138.2 lb
Lost so far: 7.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2030 kcal
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Fat: 108.21g | Prot: 81.89g | Carb: 186.23g.
Breakfast: Tea (Brewed), Sugar, 2% Fat Milk, Oringal Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: Diet Coke Bottle, Sour Cream & Onion Rings. Dinner: Diet Coke Bottle, Burger Buns, Beef Patty 255G. Snacks/Other: Herb & Garlic Dip, Sugar, Tea (Brewed), 2% Fat Milk. more...
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1527 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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