kimbr72's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
138.2 lb Lost so far: 7.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
2030 kcal Fat: 108.21g | Prot: 81.89g | Carb: 186.23g.   Breakfast: Tea (Brewed), Sugar, 2% Fat Milk, Oringal Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: Diet Coke Bottle, Sour Cream & Onion Rings. Dinner: Diet Coke Bottle, Burger Buns, Beef Patty 255G. Snacks/Other: Herb & Garlic Dip, Sugar, Tea (Brewed), 2% Fat Milk. more...
1527 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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