neal51's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
234.4 lb Lost so far: 41.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2011:
816 kcal Fat: 14.21g | Prot: 19.99g | Carb: 168.16g.   Breakfast: banana. Lunch: peanut butter, Amy's vertable barley soup, Amy's chunky vegetable soup, plum. Dinner: pineapple, pineapple, plum, celery stalks, salsa, tortilla chip, banana, olive feta stuffed, olive. Snacks/Other: feta. more...
on diet neal51's own diet   losing 3.5 lb a week



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