Weigh In record (no journal entry) for 29 October 2015
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175.6 lb
Lost so far: 19.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1159 kcal
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Fat: 49.87g | Prot: 150.30g | Carb: 23.14g.
Breakfast: Turkey Breast Meat and Skin (Cooked, Roasted). Lunch: cauliflower, carrots, broccoli, chicken breast. Dinner: Kikkoman Soy Sauce, Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil, Cooked Green Cabbage. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks. more...
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gaining 0.6 lb a week
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