Jackal187's Journal, 29 October 2015

Weigh In record (no journal entry) for 29 October 2015
259.8 lb Lost so far: 40.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2015:
1229 kcal Fat: 79.36g | Prot: 97.27g | Carb: 24.04g.   Breakfast: Folgers Black Silk, Nestle Coffee-Mate Creamer, Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Fried Egg, Great Value Fiesta Blend Cheese. Lunch: Boiled Egg, Atkins Atkins Mexica -Style Chicken & Vegetables. Dinner: Atkins Atkins chicken alfredo. Snacks/Other: Boiled Egg. more...
3450 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours and 33 minutes. more...
gaining 9.8 lb a week



     
 

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