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Jackal187
Journal
29 Oct 15
Jackal187's Journal, 29 October 2015
Jackal187's Profile
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Weigh In record (no journal entry) for 29 October 2015
259.8 lb
Lost so far:
40.2 lb
.
Still to go:
74.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2015:
1229 kcal
Fat: 79.36g | Prot: 97.27g | Carb: 24.04g.
Breakfast:
Folgers Black Silk, Nestle Coffee-Mate Creamer, Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Fried Egg, Great Value Fiesta Blend Cheese.
Lunch:
Boiled Egg, Atkins Atkins Mexica -Style Chicken & Vegetables.
Dinner:
Atkins Atkins chicken alfredo.
Snacks/Other:
Boiled Egg.
more...
3450 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours and 33 minutes.
more...
gaining 9.8 lb a week
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