3011Sc3's Journal, 28 October 2015

Weigh In record (no journal entry) for 28 October 2015
161.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2015:
1081 kcal Fat: 49.82g | Prot: 57.69g | Carb: 113.88g.   Breakfast: Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh). Lunch: Morningstar Farms Buffalo Chik Patties, Pepperidge Farm Herb Seasoned Stuffing. Dinner: Nature's Harvest Sunflower Kernels, House Foods Organic Tofu Extra Firm. Snacks/Other: Naturade Total Soy Meal Replacement - Vanilla, 2% Fat Milk. more...
1937 kcal Activities & Exercise: Elliptical - 17 minutes, Treadmill - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
gaining 1.6 lb a week

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