JovialJ's Journal, 28 October 2015

Weigh In record (no journal entry) for 28 October 2015
191.0 lb Lost so far: 24.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2015:
1175 kcal Fat: 48.88g | Prot: 77.85g | Carb: 113.25g.   Breakfast: Lawry's Seasoned Salt, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Lemon, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: French's Classic Yellow Mustard, Heinz Ketchup Packet, Sweet Pickle Relish, Trader Joe's Low Calorie Light Wheat Bread, Hill Country Fare Turkey Hot Dogs, Hill Country Fare Turkey Hot Dogs, Cooked Carrots, Cooked Broccoli. Dinner: Peanut Oil, Cabbage, Marketside Roasted Chicken Breast, Shrimp, Shrimp, Fried Rice. Snacks/Other: Popsicle Fudgsicle. more...
3311 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Housework - 2 hours. more...
losing 4.9 lb a week

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Comments 
Quick and Easy way to lean up limit carbs to under 50 a day. Workout at least 3 times a week Weigh yourself every few days instead of daily this helps with motivation 😊 
28 Oct 15 by member: latincharmer

     
 

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