Weigh In record (no journal entry) for 28 October 2015
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178.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1024 kcal
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Fat: 44.81g | Prot: 36.01g | Carb: 118.09g.
Breakfast: Toasted White Bread, Tea (Brewed). Lunch: Doughnuts (Plain), Coffee with Milk. Dinner: Frito-Lay Classic Potato Chips, Fresh & Easy Pepperoni Mini Pizzas, Coca-Cola Diet Coke, Coffee with Skim Milk, Ham Sandwich with Spread. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 1.4 lb a week
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