Weigh In record (no journal entry) for 16 September 2011
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197.2 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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2512 kcal
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Fat: 53.17g | Prot: 139.17g | Carb: 375.71g.
Breakfast: Bananas, Pure Unsweetened Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Tzatziki Yogurt Dip Greek Style, Hummus, Pita Bread, Chicken Gyro Sandwich. Dinner: Classic Yellow Mustard, Red Tomatoes, Jewish Rye, Shrimp (Cooked Tail Off), chicken thigh skinless boneless, Seasonal Fresh Fruit Salad. Snacks/Other: Cinnamon & Sugar Rice Cakes, Werther's Original Sugar Free Hard Candy, Premium Fudge Bars, Slenderize - Blueberry Raspberry, Croccantini rosemary crackers. more...
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losing 4.2 lb a week
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