Weigh In record (no journal entry) for 16 September 2011
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1697 kcal
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Fat: 23.20g | Prot: 166.53g | Carb: 87.53g.
Breakfast: banana, kirkland vanilla soy milk, pure protein whey powder. Lunch: Imitation Crab and Lobster Chunks, chicken breast. Dinner: tilapia. Snacks/Other: sake, kraken rum, pure protein whey powder, Canned Tuna, peppered, Coffee with espresso shot. more...
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2641 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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